When you leave torn ligaments to heal on their own, they can fuse together haphazardly and form weak, inflexible scar tissue. Your range of motion can suffer tremendously, resulting in difficulty walking for the long term.
You may also end up with chronic inflammation as your body continuously attempts to heal an injury that was never properly treated. Additionally, you may experience low-grade chronic pain. Brown can take a look at your sprain. For example, basketball, volleyball, soccer, and other jumping sports share a risk for foot, leg, and ankle sprains. Soccer, football, hockey, boxing, wrestling, and other contact sports put athletes at risk for strains.
So do sports that feature quick starts, like hurdling, long jump, and running races. Gymnastics, tennis, rowing, golf, and other sports that need extensive gripping put participants at higher risk for hand strains. Elbow strains often happen in racquet, throwing, and contact sports. A severe sprain or strain may need surgery or immobilization, followed by physical therapy. Mild sprains and strains may need rehab exercises and a change in activity during recovery.
In all but mild cases, your healthcare provider should evaluate the injury and establish a treatment and rehab plan.
Meanwhile, rest, ice, compression, and elevation called RICE usually will help minimize damage caused by sprains and strains. Start RICE right away after the injury.
RICE relieves pain, limits swelling, and speeds healing. Here's what to do:. Move the injured area as little as possible to allow healing to begin. Apply ice right away to reduce inflammation, which causes more pain and slows healing. Cover the injured area with an ice pack wrapped in a thin towel for about 15 to 20 minutes, 3 to 4 times a day. Using a pressure bandage helps prevent or reduce swelling. Use an elastic bandage and wrap the injured area without making it so tight that it will cut off the blood supply.
Raise the injured area above the level of the heart. Prop up a leg or arm while resting it. You may need to lie down to get your leg above your heart level. Sprained ankle A sprained ankle is the stretching or tearing of ankle ligaments, which support the joint by connecting bones to each other.
More Information Ankle sprain. Share on: Facebook Twitter. Show references Sprained ankle. American Academy of Orthopaedic Surgeons. Accessed May 25, Maughan KL. Ankle sprain. Kaminski TW, et al. National Athletic Trainers' Association position statement: Conservative management and prevention of ankle sprains in athletes. Journal of Athletic Training. They can tell you the right place to get help if you need to see someone.
Go to Urgent treatment centres are places you can go if you need to see someone now. Find an urgent treatment centre. If you need an X-ray, it might be possible to have one at the unit, or you may be referred to hospital.
If you have a sprain or strain that's taking longer than usual to get better, a GP may be able to refer you to a physiotherapist. Physiotherapy from the NHS might not be available everywhere and waiting times can be long.
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