A healthy diet will help ensure that the expecting mother and unborn child stay healthy throughout the pregnancy. Fruits are an important part of any diet and are typically one of the foods you want to focus on during pregnancy. However, there are a few fruits which need to be avoided during pregnancy. Read on to learn more about these fruits and why you should avoid eating them while pregnant. It can be extremely difficult to give up the wonderfully tangy tamarind fruit during pregnancy, a time when women are likely to crave interesting flavors.
You just have to eat it in moderation. Consuming too much tamarind can suppress progesterone production which can cause miscarriage or preterm birth to occur. Unfortunately, it has the ability to raise your body temperature which is something you want to avoid while pregnant.
The fruit also contains a lot of latex which can cause some unwanted symptoms, such as miscarriage, uterine contractions, or bleeding. Pineapples are so refreshing and citric, that it makes sense you would want to eat them while pregnant. But consuming pineapple can result in acute uterine contractions that can cause miscarriages to happen. This happens because pineapple contains the enzyme, bromelain which is responsible for breaking down protein.
Normally, watermelon is one of the fruits you want to keep on hand. Its heavy water content helps the body stay hydrated while flushing out toxins that have invaded the body. The flushed-out toxins can actually be exposed to the baby.
There have been a lot of health stories over the last few years of pregnant women subscribing to a banana-based diet because of its nutritional profile.
While making an entire banana-based pregnancy diet may be a little bit overboard, it is normally ok to eat them while pregnant. Enter Comment. Register Login Register Login. Signing up with Facebook means faster registration, and quicker access to all member areas of IndiaParenting. Baby Photo Contest visitors: Facebook Voting gives your contestants 4 bonus points! Create Account Login. Please Wait Forgot your password? Create account.
As a Member You Can:. Join clubs to discuss your interests Connect with people like you Share information, seek advice, get support. Find Listing:. Write a Review. Popular Searches. Pregnancy Diet Safety Tips. Is it Safe to Eat Amla during pregnancy? Is it Safe to Eat Apples during Pregnancy? Is it Safe to Eat Bananas during Pregnancy?
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Pregnancy Exercise Safety Tips. Pregnancy Travel Safety Tips. Remember to combine various healthy ingredients in a dish that has a good nutritional balance. If you feel a craving for tamarind during your pregnancy, ensure that you inform your caregivers and partner not to allow you to over-consume it due to the complications it can cause to the foetus. It is recommended that when eating tamarind on a regular basis during your pregnancy, you keep a constant check on your blood sugar and blood pressure levels.
If you do not feel comfortable, stop eating it and consult your doctor immediately. In this situation, doctors can give you tamarind capsules or supplements to make up for the lost nutrition. Try not to eat too much raw tamarind. Resources and References: Livestrong. Sign in. Forgot your password? Get help. Create an account. Password recovery. FirstCry Parenting. Sabiha Anjum Obstetrician and Gynaecologist.
In This Article. Manjula - December 2, May 16,
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