What are some types of mental disorders? There are many different types of mental disorders. Some common ones include Anxiety disorders , including panic disorder , obsessive-compulsive disorder , and phobias Depression , bipolar disorder , and other mood disorders Eating disorders Personality disorders Post-traumatic stress disorder Psychotic disorders , including schizophrenia What causes mental disorders?
A number of factors can contribute to risk for mental illness, such as Your genes and family history Your life experiences, such as stress or a history of abuse, especially if they happen in childhood Biological factors such as chemical imbalances in the brain A traumatic brain injury A mother's exposure to viruses or toxic chemicals while pregnant Use of alcohol or recreational drugs Having a serious medical condition like cancer Having few friends, and feeling lonely or isolated Mental disorders are not caused by character flaws.
Who is at risk for mental disorders? How are mental disorders diagnosed? The steps to getting a diagnosis include A medical history A physical exam and possibly lab tests, if your provider thinks that other medical conditions could be causing your symptoms A psychological evaluation. You will answer questions about your thinking, feelings, and behaviors.
What are the treatments for mental disorders? Start Here. Diagnosis and Tests. Treatments and Therapies. Recovery time can be up to five years for someone with anorexia nervosa. Acknowledging you might be suffering from a mental health problem can be difficult.
If you have experienced low, mood, anxiety or signs of depression, taking the step to get help and find support can be life-changing. There are many resources and professionals available to help you feel better. People affected by mental health problems can do the following:.
Need Healthy Lifestyle Benefits? We've got you covered. As well as a GP, psychologist or counsellor, there are organisations you can contact for advice or talk to someone who is trained to listen.
Many of these organisations also have helpful online mental health resources. Beyondblue — information and support for people with anxiety or depression. Lifeline — 24 hour crisis support and suicide prevention services. Kids Helpline — phone and online counselling service for year-old people. Black Dog Institute — understanding and treating mental illness. Suicide Call Back Service - telephone and online counselling for people affected by suicide.
If you or someone you know is developing a mental health problem or experiencing a mental illness, seek assistance from a healthcare specialist. Mental Health. By Tammy George. What is Mental Health? Here are some ways you can stay mentally healthy: Get More Sleep Sleep and mental illness are linked. Be Active Exercise keeps excess weight off and also gives you a mental boost. Manage Stress Almost everyone in the modern world feels stressed at some point.
Enjoy a Healthy Diet What we eat affects our bodies and our brains. Build Up Your Confidence Low self-esteem and self-confidence is a contributing factor to mental illness. Meet With Friends Social isolation and poor relationships are risk factors for mental illness. Ask for Help Swallowing your pride and asking for help can be hard.
What is Mental Illness? Types of Mental Illness Mental illness comes in many forms — each with their own symptoms and types of treatment. Anxiety Anxiety is the most common mental illness. All anxiety disorders can be treated, so seek help from a professional. Depression Depression is a serious condition that can affect your mental and physical health. Symptoms of Depression Depression can have physical symptoms. Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headaches, or other unexplained aches and pains.
If you have any signs or symptoms of a mental illness, see your primary care provider or a mental health professional. Most mental illnesses don't improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems. Suicidal thoughts and behavior are common with some mental illnesses.
If you think you may hurt yourself or attempt suicide, get help right away:. If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. You may not be able to force someone to get professional care, but you can offer encouragement and support. You can also help your loved one find a qualified mental health professional and make an appointment.
You may even be able to go along to the appointment. If your loved one has done self-harm or is considering doing so, take the person to the hospital or call for emergency help. Mental illnesses, in general, are thought to be caused by a variety of genetic and environmental factors:.
Mental illness is common. About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin earlier in life.
The effects of mental illness can be temporary or long lasting. You also can have more than one mental health disorder at the same time. For example, you may have depression and a substance use disorder. Mental illness is a leading cause of disability. Untreated mental illness can cause severe emotional, behavioral and physical health problems.
Physical health can influence mental health, both positively and negatively. So can life experiences, work or school environment, relationships, and the type of community you live in. Being mentally healthy enables you to feel, think and act in ways that help you enjoy life and cope with its challenges. Poor mental health may result in feeling unhappy, difficulty thinking clearly, or feeling overwhelmed by stressful situations.
Resiliency — the inner-strength you use to cope with stressful situations — is also a big part of mental health. To be resilient means you can effectively cope with ups and downs that are part of life. Building resiliency can help you avoid being overwhelmed by stressful situations. This in turn further builds resiliency — it gives you the confidence to know you can get through difficult times when they come up again.
There are things you can do to maintain good mental health , and other factors that influence mental health to learn about to help you build your understanding.
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