Natural alkaline water can occur when water picks up minerals from areas such as springs, when it passes over rocks in the environment. It is more common for companies to manufacture alkaline water and sell it at grocery stores or through online retailers.
Some brands focus specifically on alkaline water, such as Essentia ; others, such as Smart Water , offer specific alkaline products as part of a broader lineup. A New Year, new food resolution: Water. Products such as water ionizers can also be used to make it more alkaline by using electricity to separate the molecules in the water into acidic and alkaline, and then the acidic water is siphoned away. Is alkaline water good for you? That's still being decided.
Fad diets and trendy workouts: what works? Drayer had a stronger line: "My main message is that alkaline water is just another popular nutrition trend that lacks solid scientific evidence. Moreover, stomach acid exists for a purpose. It kills bacteria and other pathogens, and it helps our bodies to digest food and absorb nutrients.
Scientists in Shanghai found that 3 to 6 months after drinking alkaline water, people with high blood pressure , high blood sugar, and high blood lipids had lower measures in each of these factors. In , researchers found that a high-pH electrolyte water reduced blood viscosity in adults, after exercising. This may help reduce cardiovascular strain due to dehydration. However, the scientists point out that participants had different measures of whole blood viscosity at the outset, which could have affected the results.
It is worth noting that the study was sponsored by Essentia Water, who also provided the alkaline water used. As there is no evidence to support the health benefits of alkaline water, there is no recommended amount that improves health. However, if you wish to start drinking alkaline water, start with a low intake and increase it gradually.
This can reduce the corrosive effects of highly alkaline water. A review published in the Journal of Environmental and Public Health concluded that an alkaline diet may have some benefits.
Fruits and vegetables, say the researchers, have a negative acid load that could improve the balance between sodium and potassium , with possible benefits for bone and muscle health. This could help prevent high blood pressure, strokes , and other chronic diseases.
Children with severe metabolic acidosis tend to have low levels of growth hormone, and this can lead to short stature. An alkaline diet may help to reduce problems related to low growth hormone in those who are susceptible. An alkaline diet also appears to increase magnesium in cells. Magnesium, in turn, helps activate vitamin D. A study published in looked at the effect of consuming alkaline water on mice over a period of 3 years. Results suggested that those who drank alkaline water had signs of greater longevity, in other words, they aged less and were more likely to live longer.
No significant differences were seen in the heart, liver, kidneys, brain, or intestine of the groups studied, and no damage occurred, but there were differences in how the mice and their organs aged. While it will not add calories as part of a balanced or managed diet, there is no research that supports alkaline water as a standalone weight loss remedy. Researchers who looked into the link between alkaline water, an alkaline diet, and cancer said that an alkaline diet could be harmful, as it encourages people to avoid foods that contain important nutrients.
In , scientists published findings following a study in which rats at different stages of life consumed alkaline water of pH We can all agree that water is an essential need for body health, but not all water is the same. Researchers show that alkaline water provides other extra great benefits that regular tap or bottled water lack. Probiotics are the good bacteria that the body requires to fight off harmful bacteria and other pathogens.
Though alkaline water sounds like the best thing ever, always seek additional advice from a medical professional before switching.
Remember, health is wealth! Companies claim that alkaline water will keep you more energized and more hydrated than regular water. But how true is this? Cleveland Clinic experts weigh in on the issue.
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