This makeup may be especially beneficial for those who experience regular or severe blushing only in certain situations, such as during a school presentation or a work meeting. People who have specific blush triggers may wish to avoid them.
For example, those who are bothered by blushing that arises from consuming spicy foods, alcohol, or hot drinks should try to avoid eating or drinking these items. It may not always be feasible — or socially desirable — but staying out of the limelight can help limit blushing.
The reason for this is because being the center of attention can cause blushing. For example, when participants were asked to sing out loud while someone observed one side of their face, researchers found that the side of the face being watched got hotter and redder than the other side. Severe blushing that is linked to an anxiety disorder or social phobia may be treated through medication or therapy.
Cognitive behavioral therapy CBT can be an effective treatment for many anxiety-related conditions. CBT works by challenging any negative and unrealistic thoughts that cause unhelpful feelings, bodily responses, and behaviors. Because some medications can increase the frequency or severity of blushing, it may be helpful to speak with a doctor about switching to an alternative drug which does not cause blushing.
If blushing is caused by the skin condition rosacea, an excessive sweating disorder known as hyperhidrosis, or another medical condition, a doctor may be able to prescribe a treatment to address the underlying disorder and alleviate blushing.
Some people who experience severe blushing that impacts their quality of life and interpersonal relationships may wish to consider surgery. Endoscopic thoracic surgery ETS is the most commonly used surgery for excessive blushing.
It involves severing nerves to keep facial blood vessels closed. Most people who undergo ETS for blushing are satisfied with the outcome, according to some research. However, complications can occur, including infection and eyelid drooping. The probability of experiencing complications increases with age, while satisfaction with the surgery decreases with age. The most effective steps that a person can take include staying calm and changing their thinking around blushing and the situations that lead to blushing.
If these steps do not sufficiently reduce blushing, it may be helpful to discuss other options — such as therapy, medication, or surgery — with a doctor. Using scenes from horror movies, a new study examines the neural pathways responsible for processing fear and anxiety in the human brain. There are some treatment options. The most extreme modern solution is endoscopic thoracic sympathectomy, a surgical procedure where the nerves that cause the facial blood vessels to dilate are cut.
This indicates exactly how serious the problem is for people willing to take the risk. In theorizing about what evolutionary advantages blushing might present, Darwin suggests turning red is a phenomenon that marks sensitivity in its sufferers. On a similar positive note, a study from the University of California, Berkeley, found that people who blush not only appear more generous and trustworthy, but actually may be more generous and trustworthy.
The researchers asked 60 students to recount embarrassing moments and rated them according to how many signs of embarrassment they showed, including blushing. Afterward, when the students were given 10 raffle tickets to keep or share as they chose, it turned out that those who blushed more were also more likely to share their tickets than non-blushers.
For me, acceptance has been the key in coming to terms with my own status as a blusher. Skip to content Site Navigation The Atlantic. Popular Latest. You get an advantage when the veins in your muscles dilate. Many psychologists believe that this suggests that blushing is a defense mechanism, a response we developed to help avoid a potential fight-or-flight confrontation. What advantage is gained by the veins in your face opening up?
As blood rushes to your face, there is a noticeable effect on your appearance. A number of animals exhibit behavior clearly intended to avoid a fight. Dogs, wolves, and even lions roll over to expose their vulnerable bellies. Cats flatten their ears and tuck their tails between their hind legs. Rabbits crouch and remain still. These are all public statements that the animal wants to avoid arousing anger in another.
It is not unreasonable to suppose that blushing evolved for the same reason that cats flatten their ears and dogs roll belly up. But that discomfort will pass. And remember: more than likely, your body is just trying to protect you!
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