When a sinus becomes inflamed, often as the result of an allergic reaction, the inflammation will prevent the outflow of mucus and cause a pain similar to that of a headache. See a doctor if you are experiencing sinus headaches to determine the cause. Sinus headaches are associated with a deep and constant pain in the cheekbones, forehead or bridge of the nose. The pain usually intensifies with sudden head movement or straining.
The pain is usually accompanied by other sinus symptoms, such as nasal discharge, feeling of fullness in the ears, fever, and facial swelling. Whether your headache symptoms can actually be attributed to the sinuses will need to be determined by health care professionals.
If your headache is caused by a sinus blockage, such as an infection, you will likely have a fever and require a prescription medication. Treatment of sinus headaches is usually directed toward symptom relief and treating the infection. Treatment might include antibiotics for the infection, as well as a short period of pain and fever reliever such as acetaminophen, aspirin , decongestants such as phenylephrine, a vasoconstrictor to decrease nasal congestion , or antihistamines to treat the symptoms.
It is generally a misconception that allergies cause headaches. However, allergies can cause symptoms such as sinus congestion, which can lead to headache pain. If you have allergies, the treatment for your allergy can relieve your allergy symptoms, but may not relieve your headache pain.
The two conditions often must be treated separately. See your doctor to ensure proper treatment. The amount of sleep needed is largely influenced by age. As we grow older, not only do we require less hours of sleep, but also less deep sleep. In fact, we need half as much deep sleep in our 60s as we did in our 20s. Also, the number of awakenings during the night increases as we age. If you find yourself waking too early and feeling tired by late afternoon, try going to sleep a bit later and getting up at the same time each morning.
Avoid taking naps during the daytime. Keep in mind that the amount of sleep needed for each individual varies and changes, and feeling refreshed and alert after a good night's sleep may have nothing to do with quantity — just quality of the sleep you're getting. It is widespread. Sleep disorders affect as many as one-third of American adults. This includes 40 million people with chronic sleep problems and another million with intermittent difficulties.
Millions more are sleep deprived due to the demands and stresses of everyday living, and may be at risk for sleep difficulties since stress is a leading cause of insomnia. In women, physiological factors such as the menstrual cycle, pregnancy and postpartum, and menopause commonly interfere with sleep throughout women's lives.
Insomnia covers difficulty getting to sleep as well as waking up in the middle of the night and not being able to get back to sleep. While even good sleepers awaken five to 15 times each night, most fall asleep within a few seconds and forget that they have been awake. Studies show that at least half of all sleep problems are caused by such issues as marital stress, job stress, anxiety, or depression. If you are having trouble falling back to sleep, pay attention to the thoughts running through your mind.
They may help you find the cause of your problem. People who experience pain may have difficulty falling asleep and staying asleep. This can reduce the duration and quality of sleep. Many people experience headaches on weekends and holidays.
In fact, the ""weekend"" headache is a recognized occurrence. Altered sleep patterns may contribute to weekend headaches. If you use weekends to ""sleep in,"" you may actually be oversleeping, and that may cause migraines in some people. Therefore, the more you sleep, the more REM sleep you experience, and the more likely you are to get a headache. Maintaining a consistent sleep schedule by getting up at the same time as you do during the week should help you avoid this problem.
Yes, they could. Research has shown that there is a relationship between headache activity and cigarette smoking. There is also an association between brands with higher nicotine and more frequent occurrence of headaches.
If your wife would like to quit smoking, these findings may provide the incentive she needs. For some people, stress may be a function of everyday life. A demanding job or boss, financial, marital, or other interpersonal problems may be the rule rather than the exception.
It is only during periods of relaxation such as after work or weekends when stresses are lessened that these individuals may experience headaches. These headaches are not psychological, but rather physical in nature. During times of prolonged stress, the blood vessels constrict and tighten. When the stress is gone and these people are finally able to relax, the blood vessels dilate and may result in headache. A good way to try to avoid this cycle is to attempt to minimize stressful times and try to keep busier during leisure times.
The stress response is your body's instinctive reaction to a dangerous or stressful situation. This reaction can be both helpful and harmful.
For example, one of the instinctive responses to stress or danger is muscle contraction. This is helpful during times of physical stress, such as when muscles contract tightly around a broken bone to prevent further injury. But some people respond to emotional stress — such as an argument at work — with the same clenched muscles, which can lead to a painful muscle contraction headache. Look in the mirror the next time you're in a tense situation.
If you see hunched shoulders, a clenched jaw and an angry look, you may be someone whose headaches are caused by a muscle contraction response to anger and worry. Breastfeeding and parenting a newborn comes with headaches, both literal and figurative. You need relief and you need it fast—especially if you suffer from debilitating migraine headaches. Whether you get migraines or just brutal headaches, chances are you have a bottle of Excedrin acetaminophen, aspirin, and caffeine in your medicine cabinet.
Learn why you should avoid Excedrin while breastfeeding and what you can choose instead. The three ingredients in Excedrin work together to help alleviate head pain. They do this by blocking a pathway in the brain called the cyclooxygenase pathway that may cause pain and, in the case of acetaminophen, stimulating a pathway the serotonergic pathway that reduces pain.
Caffeine works a little differently. Altogether, the three ingredients make Excedrin the top migraine relief medication in a recent survey of pharmacists conducted by Pharmacy Times and U.
News and World Report. It is best to avoid taking Excedrin while breastfeeding. A study published in The BMJ found a strong link in children between being given aspirin after the appearance of symptoms and the full-blown development of the disease.
Every breastfeeding journey is different. Be sure to consult with a healthcare provider about your circumstances if you have any questions about taking Excedrin while breastfeeding.
Taking Excedrin comes with some potential side effects for the nursing parent as well. Emmel says. In addition to small amounts of aspirin getting to your baby through your breastmilk, it can also cause gastrointestinal ulcers and bleeding. Emmel adds.
While the amounts of acetaminophen mg , aspirin mg , and caffeine 65mg in one dose of Excedrin are small enough that negative side effects and dangers are unlikely, the greater risk comes from accidentally combining the drug with other sources of the ingredients. These are good options to discuss with your neurologist or headache specialist. They can be very helpful for severe and frequent headaches. Medications to avoid while breastfeeding include:.
Remember, don't ever take any medication when you're breastfeeding without consulting your healthcare provider first. Obviously, the best treatment for migraines while you're breastfeeding is to not use medication at all and to avoid your migraine triggers.
Getting enough sleep, avoiding unnecessary stress, managing mental health issues, and eating a balanced diet are all helpful, as are non-pharmaceutical treatments like heat, ice, rest, massage, and cognitive behavioral therapy CBT. Acupuncture and biofeedback may also be helpful. However, it may not be possible to effectively treat your migraines without medication. Talk with your team of healthcare providers in your third trimester about your plan for managing migraines while you're breastfeeding.
Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Headache and pregnancy: a systematic review. J Headache Pain. Characteristics of menstrual versus non-menstrual migraine during pregnancy: a longitudinal population-based study. Ito S. Opioids in breast milk: Pharmacokinetic principles and clinical implications.
J Clin Pharmacol. Use of common migraine treatments in breast-feeding women: a summary of recommendations. National Library of Medicine. Tylenol is another nice alternative. I get tension headaches. It comes from sitting in certain positions too long. Granted, I can take over-the-counter medication, but I feel that simply masks the pain.
Instead, I take frequent breaks. Alternating like that keeps the headaches at bay. Sometimes, headaches can be due to stress.
Certain vitamin deficiencies can also cause headaches. This is especially important if you did not get headaches before, and now you suddenly are. Mild dehydration can cause quite a few symptoms. One of the main symptoms is a migraine or headache. Up your water intake throughout the day to see if it helps your headache. When you have a migraine due to dehydration, drinking water will help it slowly fade away. Lavender tea is an exceptional herbal remedy for treating common aches and pains, reducing inflammation, and helping ease the pain of headaches.
You can pick up a box of lavender tea at most grocery stores. Let the tea bag steep for ten minutes before drinking. Not getting enough sleep can wreak havoc on your body.
One of the symptoms of being overly tired is a headache. Consider pumping your breastmilk so that someone else can feed the baby while you rest. You can also pick up a co-sleeper to make nighttime feedings easier. As soon as your baby falls asleep, consider taking a nap yourself. The laundry will still be there when you wake up. Peppermint oil can instantly help soothe a headache.
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