You throw up and then immediately feel better. But other times, vomiting requires medical attention. If these symptoms accompany vomiting, seek medical attention :. Make hydration your main focus after a bout of vomiting, says Dr. Ease yourself back into your regular diet with small amounts of bland foods plain yogurt, plain oatmeal, grits, bread, crackers. Avoid fatty foods; they digest more slowly and can cause nausea.
Steer clear of sugar, and sugary or caffeinated drinks, which can cause dehydration. Your best defense against stomach viruses and bacteria is to wash your hands regularly.
Use soap and warm water for at least 30 seconds. Scrub your fingernails, and in between your fingers as well. To prevent food poisoning, keep tabs on expiration dates. If you get motion sickness or seasickness, take medication to stop nausea before it starts.
If you feel a migraine coming on, take your headache medication at the earliest warning sign. Read more before your next visit.
Nutrition for nausea, vomiting or diarrhea consists of foods that are bland and gentle on the stomach. If you have nausea or vomiting, it may be hard to hold down food. Some foods may even make your symptoms worse.
If you are experiencing diarrhea, the diet suggested below may help solidify your stools. The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is. Below are lists of foods to focus on and avoid when experiencing nausea, vomiting or diarrhea, but there are many more foods that can be included.
Coronavirus COVID If you have a fever, cough, new loss of taste and smell, shortness of breath or have been in contact with a person known or suspected to have Coronavirus COVID , please call the clinic before coming to your appointment. Cool down the water to room temperature or cooler before drinking. Rest and avoid exertion to give your body a chance to recover.
All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions. Patient Education. Diet for Vomiting or Diarrhea Adult Your symptoms may return or get worse after eating certain foods listed below.
Once the vomiting stops, follow the steps below. During the first 12 to 24 hours During the first 12 to 24 hours, follow this diet: Drinks. Clear broth. During the next 24 hours During the next 24 hours you may add the following to the above: Hot cereal, plain toast, bread, rolls, and crackers Plain noodles, rice, mashed potatoes, and chicken noodle or rice soup Unsweetened canned fruit but not pineapple and bananas Don't eat more than 15 grams of fat a day.
Limit how much caffeine and chocolate you have. Do' use any spices or seasonings except salt. During the next 24 hours Slowly go back to your normal diet, as you feel better and your symptoms ease.
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